Pestering knee pain is becoming an unwanted part of your life. You’ve tried all the usual home remedies – gels, creams, heat and ice, over-the-counter pain management drugs, and the list goes on.
You’re not alone. One of the essential questions my patients pose is: “What are all my non-surgical treatment choices for knee pain?”
Knee surgery in Bradenton can be very successful when it’s performed at the right time and for the right reasons. But many Knee Surgery Alternatives in Bradenton can successfully relieve pain and regain mobility, naturally – forcing the need for surgery out or even taking it off the table altogether.
We as regenerative medicine specialists at Synergy Medical, we’ve helped treat knee pain in hundreds of patients. We know first-hand that operation isn’t always the right fit. Most of my clients don’t understand that a non-surgical solution will heal their knee pain. Here are some of the non-surgical procedures we usually recommend.
1. Exercise to keep the joints going
When your knees hurt and you feel rigid, exercise is usually the last thing on your mind. But moving around will also help manage your knee pain in many ways, including:
- Improving knee stability and stiffness
- Building muscle strength to help support your knees
- Stimulating fluid movement around the knee to minimize build up
While almost any exercise can help, low-impact workouts that target leg, hip, and core strength are recommended, such as:
- Strength training
How much do you exercise? To begin, get going. You’ll be able to work your way up to working out three to five days a week eventually. The key is to develop and maintain a daily exercise routine.
Remember that just because something hurts doesn’t mean it’s bad for you. It’s natural to experience some pain as you get used to your new workout. If you’re in a lot of discomforts, however, you should consider doing the exercise.
Don’t give up; it typically takes four to six weeks to boost your health and strengthen your knees. Long-term pain management may be aided by consistency.
2. Lose weight to relieve knee strain.
When we walk, sit, or stand, our knees provide support. They are exposed to a great deal of wear and tear in our lives. If you’re overweight, losing weight will make it easier for your knees to work.
Knee pain can be relieved by losing just 10% of your body weight. Meaning 4 pounds of pressure on your knees can be reduced by losing one pound.
Excess weight can cause inflammation all over your body, making the inflammation in your knee much worse. As a result, losing weight can aid in the reduction of inflammation.
If you’ve had trouble losing weight in the past, there’s hope. Health weight control and advice can be offered by dietitians, nutritionists, and other specialty physicians to meet your goals.
3. Knee pain treatment with physical therapy
Knee pain can make it difficult to maintain strength, balance, or mobility. Physical therapy can help you get back to doing something you enjoy if knee pain has prevented you from doing so.
Physical therapy, also known as rehabilitation, is a form of treatment that incorporates exercise and hands-on care to build and loosen muscles and joints.
A physical therapist can walk you through a recovery plan tailored to your individual needs during physical therapy. You’ll partner to set a treatment target, such as increasing knee stability, minimizing swelling, or improving balance.
Directed exercise with a physical therapist a few days a week, a customized exercise schedule to do at home, and hands-on care like massage are standard components of treatment plans.
A physical therapist will also educate you about the origins of your knee pain and prevent pain and further damage by doing routine exercises.
Your physical therapy would most likely take three months to complete. However, you can continue physical therapy exercises at home for long-term performance. Physical therapy will help you control the pain in the long run by strengthening your joints and teaching you how to walk.
4. Joint Supplements
Some people who suffer from knee pain take glucosamine and chondroitin supplements. These are cartilage-derived substances that help to preserve cartilage structure and delay joint cartilage degradation.
Higher doses of supplements have been shown to alleviate pain in about 60% of people who take them. Although this number isn’t huge, it might be worth a shot for some as an alternative to surgery. It can take up to 6 weeks to feel a difference because they are used by the body to make cartilage.
Consult your doctor to see if supplements are appropriate for you and your knee pain. Also, read the labels carefully since many of these supplements contain shellfish, while there are vegan alternatives.
5. Knee-pain injections
Another common approach for rapidly reducing inflammation and knee pain is injections. There are various injections available, and your doctor will help you choose the right one for you.
Steroid Injections for Reduction of Inflammation
Corticosteroids (also known as cortisone) injections are the most common steroid injections for knee pain. Cortisone imitates the effects of cortisol; a hormone produced naturally by the adrenal glands.
Since inflamed tissue is a common cause of knee pain, steroids may help minimize inflammation and provide pain relief.
Steroid injections typically take three to seven days to achieve their maximum capacity. However, relief can be felt in as little as 24 hours.
Steroid injections provide substantial pain relief, but their effects are only temporary. Steroid injections alleviate pain for three months on average, but you can experience comfort for up to six months.
Side effects from steroid injections are likely. For the first few days after the shot, mild pain and swelling in the knees are normal. Any questions you have about side effects should be addressed to your doctor.
Injections of Hyaluronic Acid to Lubricate the Joints
Your body produces hyaluronic acid on its own. It’s a lubricant that protects the joints from wear and tear by lubricating them. Consider it a kind of knee shock absorber.
More hyaluronic acid can be inserted into your knees to help improve your body’s natural supply. More hyaluronic acid in your diet can help protect your knees and relieve pain.
Though these injections may provide substantial pain relief, you may need multiple injections over a few weeks to see results.
Orthobiologics are a form of orthobiologics.
Orthobiologics, also known as regenerative medicine, is a growing field in which TRIA is a leader. Orthobiologic therapies are minimally invasive procedures that use standard, tissue-derived products to help the body recover function and heal faster.
Orthobiologics are also used in conjunction with other therapies for knee pain, such as physical therapy. Your doctor will prescribe the best orthobiologic approach for you based on your level of pain, medical history, and personal preferences. Among the possibilities are:
-Bone marrow aspirate concentrate –Platelet rich plasma in Bradenton (PRP) (BMAC)
-Tissue matrix treatment (placental) (PTMT)
Are you interested in any of these non-surgical knee treatment options? Consult a physician.
You may be tempted to clench your teeth and bear the agony of your knees. But before you give up your favorite sport, neighborhood jogs or dancing at your grandkid’s wedding, talk to an orthopedist about how they can help.
We’ll collaborate with you to develop a treatment plan that will help you relieve and cure knee pain with Synergy Medical’s natural healing solutions. We’ll walk you through the processes and options.
Are you ready to consult with a medical professional? We’re here to help you. Contact us today!